YOU GUYS look how cute we are on YouTube... We've got NINE SUBSCRIBERS (including ourselves) and we are ready to spread the love!! Do something kind for your sweet self and listen to our meditations! If you love it, share it. There's not a single person on the planet who couldn't use some sacred sound vibrations. Much love tribe.
Celebrate the solstice with us next Thursday the 21st! @flowfitnessseattle is offering a free two week trial to anyone who is new to their fremont location. Join us for a short flow to fully come into your body followed by restorative yoga. The vibrations of the sacred sounds surrounding you will guide you on an inward journey. This 90 minute offering will allow you to know yourself better and to move into this coming more mindfully.
Father Sun has really been spoiling us this week and what better show of gratitude then singing along with the wind as we frolic through the mountains and trees! Looking forward to hosting meditative hikes next summer! In the meantime, join us in celebrating the solstice, our symbol of the brighter, lighter, longer days ahead. 12/21 Restorative Yoga & Sound Healing @flowfitnessseattle (fremont location) anyone new to this beautiful space is eligible for a 2 week free trial!!
In the studio working on some new jams 🙏 _____________________ We'd love for you to give it a listen and provide some feedback: The links in our bio!
Happy Super Moon and final full moon of 2017 tribe!
The first of 3 successive Super Moons is this Sunday!! Join us in celebrating and harnessing the full moon magick! See events on webpage or FB for full details(:
The first of 3 successive SuperMoons starts this Sunday! Join us in planting seeds for 2018 and actively manifesting your best year yet. Harness the full moon magick and unite with the dream weavers in your community. Together we will sew the fabric of our visions and create an infinite tapestry of love. RSVP via email Jerredandnatalie@gmail.com or Facebook. https://www.facebook.com/events/1514579155244905/?ti=cl
2017 has given us endless reasons to be grateful and an infinite number of incredible blessings. However this specific moment will hold it's place as the most profound experience of the entire year. The temple at Burning Man is the most powerful place I've ever stood and every year I return to the desert I find myself standing at the temple as if I'd never left. Often the temple is a place of remembrance, grieving, mourning and sorrow. We leave messages and offerings to those who we have lost and honor them in this sacred space. As I have been incredibly fortunate in recent years I have not traveled to the temple with intentions for closure or releasing sorrow. However the temple is still one of the few places that makes sense to me, that feels like home and I felt compelled to make an offering to the people who are visiting and gathering here. Jerred and I set out to the temple on the day before it burned with our 5 alchemical Crystal singing bowls. We imagined what it would feel like to be the soundtrack, the background noise for the many people walking the walls of the temple or taking comfort in its shade. Mostly we thought, 'who the hell do we think we are offering sound healing at the temple? We're nobody special?' ..... To our surprise people gathered around us on all sides as we sang our hearts out to those in mourning, praying for their peace. People thanked us again and again and showered us with gifts. This was truly the most rewarding experience I've ever had. I just needed to get over my fear of not being 'good enough' because that has nothing to do with it. It's about getting out of my own head, getting out of Spirit's way so that Spirit can do Its work. This has truly been an honor, to serve the Burning Man community in this way. Thank you to those of you who hugged us, cried with us and sang with us. May all beings be happy and free.
Thankful thankful thankful for the opportunities to share the healing vibrations of sound alongside our amazing friend and teacher @bachman55 sending out gratitude for this beautiful journey of life and all the time we are so fortunate to spend connecting with our community. Blessings on your day of thanks dear tribe!!
*New Moon Cacao Ceremony* ... Friday 11/17 at 7:30pm. ... Cacao in it's purest form is a sacred medicine that has been used for spiritual purposes in ancient civilizations. It not only acts as a heart opener and a stimulant but also connects you with your highest self and enhances creativity. This sacred medicine allows you to align with your truth so that rather than simply 'knowing', you fully embody your highest truth with your entire being. Open your heart, free your mind, unleash your infinite potential.
Preparing some cacao before our hike today. It's our coffee alternative which we LOVE. If you haven't had a chance yet, come join us for A Cacao Ceremony :)
As the days get darker and shorter we are called to turn inward. Our bodies and minds need additional rest, care and support. Our emotions can get the best of us and we're even more susceptible to illness, exhaustion, anxiety and depression. What are some of the ways that you offer your self extra love and self care during the colder months? In what ways do you make time to check in with yourself, to reflect, to prevent illness or restore balance? Have you considered receiving Reiki? What is Reiki??? As our reiki master Seattle City Reiki says.. Reiki is the Universal Life Energy which sustains and restores us bringing us back to optimum health and balance. When the body becomes depleted of this energy and if there has been injury or trauma inflicted upon the body, mind and/or emotions, imbalances and energetic blocks begin to manifest. These imbalances and energetic blocks are the root cause for most ailments. By restoring the body with Reiki, the energetic blocks start to surface and dissolve as one’s energy begins to flow uninterrupted and the body goes back into balance. At this point, vibrant health of the Mental, Emotional, Physical and Spiritual becomes a reality. If you are drawn to this or you're simply curious please feel free to reach out! We are so excited and honored to offer this service to our community and would love to answer any questions you have! Namaste <3 Art by Luis Tamani
Aaaaaand bam here it is guys!! Our latest sound retreat. Enjoy ❤ https://www.youtube.com/watch?v=cmhLnYegllI&feature=youtu.be
All interactions have an energetic exchange. When we spend time with the Mother we're gifted her divine energy which helps fill our cups and settle both our water and our fire.
Respect and honor the process of the unfolding of your life. It is sacred and beautiful. Always happening. Always perfect. Like pine needles departing the tree and coming to rest upon still waters.
My dear sweet tribe, I know a lot of you are struggling and suffering at this time. I know a lot of the countries on our dear planet are facing immense devastation. Multiple individuals in my life and massive groups of people I'll never come to know are facing challenges I fear I may someday know. Today sweet tribe of gaia I practice for you. I offer my heart, my ears, my support and love. Today I dedicate and offer my sadhana for your peace. Today I pray through intentional breath and movement that you may find comfort. I may not be with you at this very moment but you are not alone.
So grateful for the opportunity to share space on the first day of Autumn. This transition is certainly a bag of mixed emotions and the privilege of offering yoga and sound healing to my community is truly therapeutic for me. As yoga teachers we are often referred to as space holders which is incredibly sweet. But the space is held by all of us. The frequency that each individual emits is absolutely an equal contribution to the space we are all residing in. So thank you to my dear community for the space that we create together, it's truly medicine.
Happy International Day of Peace! We honor this day by committing the time to work on ourselves through a daily sadhana (spiritual practice). To care for our own inner flame, keeping it a calm peaceful center so that it can shine brightly and provide light for others. We will be holding a public sound offering this Sunday at @corepoweryoga Seattle Queen Anne at 7pm for anyone who would like to cultivate peace among the support of our Seattle community. EVENT LINK: https://tinyurl.com/y87k63q9
'We make our greatest offering to the world simply by attending to our own balance. Every time we create peace in our own being, we make a significant contribution to world peace.' -Pamela Miles
'There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. It is your sole responsibility to keep the channel open.' -Martha Graham