Friday March 16
We're honored to be offering Sound Healing at InnerFit's new Redmond location. Natalie and I will be providng 90 minutes of sacred sound to their members. Afterwards we encourage you look into their many many offerings and services.
Friday March 30
Cacao is a sacred plant medicine aligning us in the vibrational frequency of the heart. As we elevate into this collective vibration of love we use pranayama (breath), mantra (voice) and other techniques to amplify the power of our unified energy and transform it into the fuel for our intentions and manifestations.
Saturday April 14
This is a collaboration with Street Yoga - a nonprofit organization dedicated to bringing mindfulness practices to underprivileged youth in Seattle.
Flow Fitness is kindly donating their space for this event and will provide mats, blocks, blankets and bolsters.
All proceeds will go to benefit the Street Yoga foundation!
Listen to our new Meditation.
A Morning Meditation to Align with the Frequency of Love
A guided journey to align you in the vibrational frequency of the heart as well as the vibrational frequency of your highest truth. Awaken to your purpose, reside in your heart space and feel gratitude for everything in your life. A beautiful, powerful and energizing way to start your day and to remind yourself of your soul's purpose. Intuitively guided using voice and crystal singing bowls.