Cacao and Breathwork Journey
Dec
16
4:00 PM16:00

Cacao and Breathwork Journey

Come and experience your breath as the deep teacher that it is. Through the simple act of changing how we take our breaths we can send ourselves into states of consciousness far from our normal waking experience and into the vast ocean of simply being.

We’ll embark on this journey together after setting intentions and communing with sacred Cacao. With her loving embrace we’ll breathe together and elevate into the vibration of love, align with Divine flow and surrender to whatever it is that our experience is asking of us.

Please arrive at least 10 minutes early.
Bring anything you'd need to be comfortable laying down for an hour.

A donation of $10 to $20 dollars would be appreciated and helps us continue to share this work.

This is become one of my favorite practices. Each time I’m filled with inspiration and reminded of my purpose - to create. With these reminders I can more easily stay aligned with the person that I want to be instead of forgetting and slipping into my old patterns.

- Jerred

The combination of cacao, pranayama and intention is nothing short of transformative. The journey is a vast ocean of emotions allowing me to truly feel all that is required. The experience leaves me feeling more alive, awake and aligned with my purpose. Each time I feel so inspired I’m practically leaping out of my skin to create, to sing, to dance and to offer my gifts as a contribution to changing the world.

- Natalie


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Winter Solstice Restorative Yoga & Sound Offering
Dec
21
6:00 PM18:00

Winter Solstice Restorative Yoga & Sound Offering

Celebrate Solstice and the coming of the winter season. The shortest, darkest day of the year calls us to turn off, inward and rest. Delve deep into your emotions, subconscious mind, stillness, or the vast universe inside. Explore every part of yourSelf, every inch of space, as you relax into restorative yoga asana. Surrender to the sacred sounds around you, as they guide your journey and assist you in letting go.

Flow Fitness will provide bolsters, blankets, mats and blocks. Feel free to bring anything you’d like to be comfortable.

Investment: $25

Free for Flow Fitness members.

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Renewed Awakening Yin Yoga & Sound Bath
Nov
10
5:00 PM17:00

Renewed Awakening Yin Yoga & Sound Bath


Join Jerred & Natalie for an evening of Renewed Awakening.
Restorative yoga postures ground you into your physical being as the sacred sounds of gong, singing bowls, flute, voice, and other instruments transcend your state of consciousness. Feel the vibrations of these sounds permeate your being. Feel them intuitively traveling to where you need it most as they offer both healing and guidance

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Celebrate Summer
Aug
12
4:30 PM16:30

Celebrate Summer

Sunset Yoga with Live Music and Sound Healing Meditation at Chambers Bay Chambers Creek Regional Park, Central Meadow 6320 Grandview Drive W, University Place, WA AUGUST 12TH | 4:30-8PM PRE-REGISTER FOR TICKETS: $30 DAY OF REGISTRATION: $35

Bring your yoga mat or practice with grass between your toes at this amazing event to celebrate summer! Join us for a blissful Sunday evening with the beautiful Puget Sound as your backdrop for Vinyasa Yoga with Tuladhara Yoga accompanied by live music by Big Sky Mind and a guided sound bath meditation. This event is sponsored by Pierce County Parks and Recreation, Tuladhara Yoga and Whole Foods Market! For more information go to www.tuladharayoga.com/events Space is limited! Registration and booths open at 4:30. The yoga practice will start promptly at 5:30 Register early at http://www.piercecountywa.org/5714/Summer-Yoga-Series For Questions Call: 253-798-4141 Some yoga experience is helpful but not required

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Summer Meltdown Music and Arts Festival - Cacao Ceremony
Aug
5
3:00 PM15:00

Summer Meltdown Music and Arts Festival - Cacao Ceremony

This ceremony starts with an intention setting circle where each individual enters the space as a contributor towards their own experience as well as supporting the experience of others. We shift into the realm of the heart chakra as we connect with the spirit of Cacao and and one another. Using techniques such as pranayama (breath), mantras (voice), and soul gazing, we align in a collective vibration of unconditional love. As we become more aware of this profound and powerful unified field, we transition into our manifestation practices. Guided meditation and spoken word exercises are used to project our vision into our reality. As we share our visions with our co-creators in ceremony, we amplify our intentions and support one another deeply on this journey

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Summer Meltdown Music and Arts Festival - Sound Healing Meditation
Aug
4
3:30 PM15:30

Summer Meltdown Music and Arts Festival - Sound Healing Meditation

Transcend your state into an elevated plane of collective consciousness. Together we will shift our awareness into a space guided by the sacred sounds of gong, crystal alchemical singing bowls, shamanic vocals and mantra, spoken word, and other vibrationally healing instruments. As we enter into the realm of heightened awareness we tap into the source our divine and infinite power – Our God Self – Our Creator Self.

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Cascadia Music & Arts Festival - Sacred Cacao Ceremony
Jul
26
to Jul 30

Cascadia Music & Arts Festival - Sacred Cacao Ceremony

  • 24310 Mountain Loop Highway Granite Falls, WA, 98252 United States (map)
  • Google Calendar ICS

We are honored to have been invited to share our hearts at Cascadia NW Arts & Music Festival. 

We will be offering a 2 hour ceremony first thing in the morning on either Saturday or Sunday. We will be sure to update this event listing once we have confirmed the exact time.

For Love, Sound, And Chocolate

Shamanic Sound Journey - Transcend your state into an elevated plane of collective consciousness. Together we will shift our awareness into a space guided by the sacred sounds of gong, crystal alchemical singing bowls, shamanic vocals and mantra, spoken word, other vibrationally healing instruments. As we enter into the realm of heightened awareness we tap into the source our divine and infinite power - Our God Self - Our Creator Self.

Cacao Ceremony - Meet the spirit of cacao. Like you, she is alive, aware and powerful. She is a heart opener and a wild child from the jungles of Guatemala. Her love struck energy has been brought to you for a reason. Cacao is plant medicine used to access higher dimensions of love and to blast your heart wide open. Set your intentions - let your heart be your guide.

Manifesting Magick - After aligning in a collective vibrational frequency of LOVE and connecting with this powerful plant spirit we are in a powerful position to manifest. We are the creators of our experience. We are the Goddesses and Gods here to bring the energy of heaven to earth. Everyone’s heaven is different - the best news is, you get to create exactly what lights you up. Awaken to the truth of who you are, align with the frequencies of your desires, anchor this vision into your physical reality, take actionable steps to call your dreams into your life.

This is your life. You are the creator. Co-create with your tribe. 

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Chocolate Vinyasa with Live Music
Jun
13
6:00 PM18:00

Chocolate Vinyasa with Live Music

Let the blissful spirit of cacao guide your movements we dance through the sacred practice of yoga asana, aligning in a collective vibration of love. Feel euphoria and freedom in your body as you cultivate a deeper sense of love for yourself and others as we co-create a space of love and divine flow for everyBODY. All levels welcome.

Meet the Spirit of Cacao: Like you, she is alive, aware and powerful. She is a heart opener and the Queen from the jungles of Guatemala. Her love struck energy has been brought to you for a reason. Cacao is plant medicine used to access higher dimensions of love and to blast your heart wide open.

Jerred Locke will be serenading our flow and savasana with a beautiful handpan and other sacred instruments!

We've traveled from Seattle, Wa to be here with family and to share our healing practices with our KY/OH tribe!

More Cacao Info:
-The cacao bean comes from the seeds of the fruit of the cacao tree and is the original, natural source of chocolate. Organic, raw cacao is a superfood containing high levels of nutrients and detoxifying qualities.

-While there are countless active ingredients, the most common is Theobromine - Greek word for 'food of the gods'. It is believed by the Mayans to be of divine origin.

-Theobromine ignites a release of dopamine (naturally occurring 'happiness' chemical in the brain) and phenethylamine (stimulant naturally occurring in the brain) which is also responsible for dopamine secretion.

-The combination of stress relievers and heart openers found in this heavenly been create feelings of euphoria, heightened sensation and energy, deep connection, love, and ultimately transformation.

Jerred Locke will be serenading our flow with his beautiful handpan and other sacred instruments!

** Bring a mug for cacao!

Tickets are $30
OR
bring a friend and use discount code SHARETHELOVE and purchase TWO tickets for $50

** Space is limited to 20 participants so be sure to reserve your space

Click Here to Purchase Tickets

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Sacred Vibrations: Shamanic Sound Journey
Jun
10
12:00 PM12:00

Sacred Vibrations: Shamanic Sound Journey

Jerred and Natalie are going to Nat's hometown in KY and we're thrilled to share the medicine of sound with YOU! 

Transcend your state into an elevated plane of collective consciousness. Together we will shift our awareness into a space guided by the sacred sounds of gong, crystal alchemical singing bowls, shamanic vocals and mantra, spoken word, other vibrationally healing instruments. As we enter into the realm of heightened awareness we tap into the source our divine and infinite power - Our God Self - Our Creator Self.

* Tickets are 20% off with the code SACRED20 until Sunday June 3rd.

Get your tickets here.

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Memorial Day Weekend Retreat
May
25
to May 28

Memorial Day Weekend Retreat

We're offering a Sound Meditation at a yoga retreat in NY for Memorial Day weekend!

A special weekend on secluded farm land, near Rhinebeck, in the charming Hudson Valley
Hundreds of grassy acres perfect to roam and explore breathtaking forest hikes
Includes all organic meals prepared by master chef Mark Margiotta with GF/VG/DF options
Daily yoga & meditation, ecstatic dance w/ live drumming & healing sound bath
Meet the Dutchess farmer onsite to discuss modern, sustainable farming practices
Celebrate with a magical tribe of humans in ceremony, dance groves and cozy meals
Spend free time hiking, sunbathing, biking, archery, napping or reading in a library nook
Connect to the deeper layers of yourself, in nature and with other amazing humans.

Price includes luxury accommodation at the Dutchess, meals, activities and facilities onsite.

2-hour train or drive from New York City.

Arrival Friday evening for group dinner, departure Monday at Noon.

For more information and a full schedule go to:
http://www.dianapaschalyoga.com/events/memorial-weekend-retreat

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Morning Sound Bath Meditation
May
12
10:00 AM10:00

Morning Sound Bath Meditation

We'll begin with a 20 minute guided meditation to balance and activate the 7 chakras. Then transition into a sonic journey guided by crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 

$20 Pre-register  $25 at the door.

InnerFit Website: http://innerfitnw.com

Mats & bolsters are limited. Please bring your own blankets and props to ensure optimal comfort.

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World Rhythm Festival - Sound Journey
Apr
29
1:30 PM13:30

World Rhythm Festival - Sound Journey

This will be 60 minutes of sacred vibrational magic and a journey through the infinite world within guided by alchemical crystal singing bowls, gong, voice and other sacred instruments in addition to contemporary sound design.

This offering, like a Sound Bath, is a vibrational healing session. The sounds of the various instruments will work together to send you into a tranquil state where your mind and body can deeply release and heal. Healing is their work in the world. Beyond that, the journey is intentionally offered to send you into a deep state of semi-conscious rest, somewhere between sleep and wakefulness. A place that allows for profound emotional and physical healing and allows us to experience transformations into new states of being.

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World Rhythm Festival - Cacao Ceremony
Apr
29
12:15 PM12:15

World Rhythm Festival - Cacao Ceremony

This ceremony starts with an intention setting circle where each individual enters the space as a contributor towards their own experience as well as supporting the experience of others. We shift into the realm of the heart chakra as we connect with the spirit of Cacao and and one another. Using techniques such as pranayama (breath), mantras (voice), and soul gazing we align in a collective vibration of unconditional love. As we become more aware of this profound and powerful unified field we transition into our manifestation practices. Guided meditation and spoken word exercises are used to project our vision into our reality. As we share our visions with our co-creators in ceremony, we amplify our intentions and support one another deeply on this journey.

View Event →
Sacred Vibrations: A Journey Through Sound
Apr
28
6:00 PM18:00

Sacred Vibrations: A Journey Through Sound

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

Purchase your ticket now and save $5!        $30 in advance - $35 beginning April 21st. 
Props are limited, please bring a mat, blankets & bolsters/pillows if you have your own.

 

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CoreRestore and Sound Bath
Apr
15
7:15 PM19:15

CoreRestore and Sound Bath

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

***This will be Meredith's final collaboration with Jerred and Natalie before she moves out of the country!!! Join us in sharing this space with her one more time before she moves to Switzerland. We'll miss you SO MUCH MEREDITH!!! <3*** 

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Restorative Yoga & Sound Healing w/ Street Yoga
Apr
14
5:00 PM17:00

Restorative Yoga & Sound Healing w/ Street Yoga

Treat yourself to a 90 minute mini-retreat for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

This is a collaboration with Street Yoga - a nonprofit organization dedicated to bringing mindfulness practices to underprivileged youth in Seattle. All proceeds will go to benefit this cause! 

Flow Fitness has agreed to donate space for this event and will provide mats, blocks, blankets and bolsters! However, the props are limited.

$25 donation will go to supporting Seattle's youth.
 

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Cacao Ceremony *CANCELLED*
Mar
30
7:30 PM19:30

Cacao Ceremony *CANCELLED*

Sadly, this event has been cancelled.

*CANCELLED*

*CANCELLED*

*CANCELLED*

This ceremony starts with an intention setting circle where each individual enters the space as a contributor towards their own experience as well as supporting the experience of others. We shift into the realm of the heart chakra as we connect with the spirit of Cacao and and one another. Using techniques such as pranayama (breath), mantras (voice), and soul gazing we align in a collective vibration of unconditional love. As we become more aware of this profound and powerful unified field we transition into our manifestation practices. Guided meditation and spoken word exercises are used to project our vision into our reality. As we share our visions with our co-creators in ceremony, we amplify our intentions and support one another deeply on this journey.

View Event →
Sacred Vibrations: A Journey Through Sound
Mar
29
8:00 PM20:00

Sacred Vibrations: A Journey Through Sound

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

$30 in advance, $35 beginning February 10th. Props are limited, please bring blankets & bolsters/pillows.

 

 

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Sound Journey
Mar
16
to Mar 17

Sound Journey

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

$20 Pre-register  $25 at the door.

InnerFit Website: http://innerfitnw.com

Mats & bolsters are limited. Please bring your own blankets and props to ensure optimal comfort.

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CoreRestore and Sound Bath
Mar
11
7:15 PM19:15

CoreRestore and Sound Bath

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

View Event →
CoreRestore and Sound Bath
Feb
25
7:15 PM19:15

CoreRestore and Sound Bath

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

View Event →
Sacred Vibrations: A Journey Through Sound
Feb
17
6:00 PM18:00

Sacred Vibrations: A Journey Through Sound

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

$30 in advance, $35 beginning February 10th. Props are limited, please bring blankets & bolsters/pillows.

 

 

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Valentines Day Cacao Ceremony
Feb
11
2:00 PM14:00

Valentines Day Cacao Ceremony

What is Cacao
Cacao allows us to step outside of our everyday walls and protective barriers. The spirit of Cacao unites us in a vibrational frequency of unconditional love. When we manifest and create from this space, we embody our truth, we solidify our visions and amplify the power behind our intentions. These sacred practices and techniques used in ceremony allow you to truly and deeply feel your manifestations materializing into your reality. When we create from this space of love, we raise the collective vibration of our dear planet. 

In this Workshop
We'll focus on opening our throat chakras so that we can open the channels to our heart and express ourselves fully through love. We will use our voices and set intentions. Drink sacred Cacao. Meditate. Practice pranayama. Sing together. Meet each other deeply. Manifest our futures.
 

This is a 2-hour long workshop.

Facebook event link.
Tickets are $25 through the Kanjin Yoga website.

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Lunar Eclipse & Super Moon Sound Meditation
Jan
31
7:00 PM19:00

Lunar Eclipse & Super Moon Sound Meditation

Not only a full moon Super Moon but also a Blue Moon and a Total Lunar Eclipse! What are these magickal natural phenomenons???

Super Moons occur when the moon is not only full, but also closest to the Earth as it gets throughout each orbit. Blue Moons occur when there are 2 full moons in one calendar month.Total Lunar Eclipse occurs when the moon, the Earth and the Sun align so that the Earth blocks out the Sun's light. This alignment causes the moon to appear red rather than white.

The moon governs our emotions and when we're mindful of it's effects we can use them as a catalyst. Often we experience heightened emotions, extreme fatigue or energy spikes, motivation or lack of, all from the phases of the moon. When we take time to tune into the natural cycles of life we can use them to our advantage. It's 2018, it's time to step into your ultimate dream life and this Triple Moon Magick is here to amplify your manifestations. 

60 minutes of Sacred Vibrations shifting your states of conciousness into a Journey through Sound. 

Bring a yoga mat, pillow, and blanket. Arrive early to set up your space and settle in. 

Monetary donations are accepted as form of exchange for this service.

Facebook Event Link

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Sound Meditation and Open-Mic Poetry at Kanjin Yoga
Jan
26
6:30 PM18:30

Sound Meditation and Open-Mic Poetry at Kanjin Yoga

Live crystal singing bowl sound meditation will set the stage for the evening of conscious spoken word poetry, music and free from dance. You will be feel the energy and be grounded by the vibration of the sound bath. It is an opening to the intuition and welcoming that will hold the space for the artists and guests who will be present for an evening of community support for local artists. Includes Art Exhibit, Crytal Bowl Sound Meditation, followed by an evening of poetry, and a light buffet. $10 door

6:30 Meditation - Live Crystal Bowl Sound Bath
7:30 Poetry Open Mic
9:00 Network and Dance

Facebook event link.
Tickets are $10 through the Kanjin Yoga website.

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CoreRestore and Sound Therapy
Jan
21
7:00 PM19:00

CoreRestore and Sound Therapy

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

Facebook Event Link

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Sacred Vibrations: Journey Through Sound
Jan
6
6:00 PM18:00

Sacred Vibrations: Journey Through Sound

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite world within. Start the new year with 90 minutes of sacred sound and renew yourself mind, body and spirit. 

Facebook event link.
Tickets $25 with pre-registration at the Tiger Lily Website.

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Solstice Restorative Yoga and Sound Bath
Dec
21
7:00 PM19:00

Solstice Restorative Yoga and Sound Bath

Ease into the winter season and celebrate the natural cycles of life. As we rest in our restorative poses our bodies will begin to shed any stress or anxiety that it may be storing. As the body rests so too will the mind. During the practice you will be taken on a vibrational journey inward, riding the slow moving waves of the resonant alchemical crystal singing bowls, other sacred instruments and vocals.

The practice and the soundscape work together to assist you in entering states of consciousness where deep rest and healing can occur.

Flow Fitness will provide mats, blankets and bolsters. However, please feel free to bring your own because supplies are limited.

This event will be free for members AND anyone new to Flow in Fremont! They are offering a two week free trial to the new facility. Please take advantage :)

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Core Restore and Sound Therapy
Dec
10
7:00 PM19:00

Core Restore and Sound Therapy

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

 

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