Let the blissful spirit of cacao guide your movements we dance through the sacred practice of yoga asana, aligning in a collective vibration of love. Feel euphoria and freedom in your body as you cultivate a deeper sense of love for yourself and others as we co-create a space of love and divine flow for everyBODY. All levels welcome.

Meet the Spirit of Cacao: Like you, she is alive, aware and powerful. She is a heart opener and the Queen from the jungles of Guatemala. Her love struck energy has been brought to you for a reason. Cacao is plant medicine used to access higher dimensions of love and to blast your heart wide open.

Jerred Locke will be serenading our flow and savasana with a beautiful handpan and other sacred instruments!

We've traveled from Seattle, Wa to be here with family and to share our healing practices with our KY/OH tribe!

More Cacao Info:
-The cacao bean comes from the seeds of the fruit of the cacao tree and is the original, natural source of chocolate. Organic, raw cacao is a superfood containing high levels of nutrients and detoxifying qualities.

-While there are countless active ingredients, the most common is Theobromine - Greek word for 'food of the gods'. It is believed by the Mayans to be of divine origin.

-Theobromine ignites a release of dopamine (naturally occurring 'happiness' chemical in the brain) and phenethylamine (stimulant naturally occurring in the brain) which is also responsible for dopamine secretion.

-The combination of stress relievers and heart openers found in this heavenly been create feelings of euphoria, heightened sensation and energy, deep connection, love, and ultimately transformation.

Jerred Locke will be serenading our flow with his beautiful handpan and other sacred instruments!

** Bring a mug for cacao!

Tickets are $30
OR
bring a friend and use discount code SHARETHELOVE and purchase TWO tickets for $50! 

** Space is limited to 20 participants so be sure to reserve your space

Click Here to Purchase Tickets

Jerred and Natalie are going to Nat's hometown in KY and we're thrilled to share the medicine of sound with YOU! 

Transcend your state into an elevated plane of collective consciousness. Together we will shift our awareness into a space guided by the sacred sounds of gong, crystal alchemical singing bowls, shamanic vocals and mantra, spoken word, other vibrationally healing instruments. As we enter into the realm of heightened awareness we tap into the source our divine and infinite power - Our God Self - Our Creator Self.

* Tickets are 20% off with the code SACRED20 until Sunday June 3rd.

Get your tickets here.

We'll begin with a 20 minute guided meditation to balance and activate the 7 chakras. Then transition into a sonic journey guided by crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 

$20 Pre-register  $25 at the door.

InnerFit Website: http://innerfitnw.com

Mats & bolsters are limited. Please bring your own blankets and props to ensure optimal comfort.

This will be 60 minutes of sacred vibrational magic and a journey through the infinite world within guided by alchemical crystal singing bowls, gong, voice and other sacred instruments in addition to contemporary sound design.

This offering, like a Sound Bath, is a vibrational healing session. The sounds of the various instruments will work together to send you into a tranquil state where your mind and body can deeply release and heal. Healing is their work in the world. Beyond that, the journey is intentionally offered to send you into a deep state of semi-conscious rest, somewhere between sleep and wakefulness. A place that allows for profound emotional and physical healing and allows us to experience transformations into new states of being.

This ceremony starts with an intention setting circle where each individual enters the space as a contributor towards their own experience as well as supporting the experience of others. We shift into the realm of the heart chakra as we connect with the spirit of Cacao and and one another. Using techniques such as pranayama (breath), mantras (voice), and soul gazing we align in a collective vibration of unconditional love. As we become more aware of this profound and powerful unified field we transition into our manifestation practices. Guided meditation and spoken word exercises are used to project our vision into our reality. As we share our visions with our co-creators in ceremony, we amplify our intentions and support one another deeply on this journey.

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

Purchase your ticket now and save $5!        $30 in advance - $35 beginning April 21st. 
Props are limited, please bring a mat, blankets & bolsters/pillows if you have your own.

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

***This will be Meredith's final collaboration with Jerred and Natalie before she moves out of the country!!! Join us in sharing this space with her one more time before she moves to Switzerland. We'll miss you SO MUCH MEREDITH!!! <3*** 

Treat yourself to a 90 minute mini-retreat for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

This is a collaboration with Street Yoga - a nonprofit organization dedicated to bringing mindfulness practices to underprivileged youth in Seattle. All proceeds will go to benefit this cause! 

Flow Fitness has agreed to donate space for this event and will provide mats, blocks, blankets and bolsters! However, the props are limited.

$25 donation will go to supporting Seattle's youth.
 

Sadly, this event has been cancelled.

*CANCELLED*

*CANCELLED*

*CANCELLED*

This ceremony starts with an intention setting circle where each individual enters the space as a contributor towards their own experience as well as supporting the experience of others. We shift into the realm of the heart chakra as we connect with the spirit of Cacao and and one another. Using techniques such as pranayama (breath), mantras (voice), and soul gazing we align in a collective vibration of unconditional love. As we become more aware of this profound and powerful unified field we transition into our manifestation practices. Guided meditation and spoken word exercises are used to project our vision into our reality. As we share our visions with our co-creators in ceremony, we amplify our intentions and support one another deeply on this journey.

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

$30 in advance, $35 beginning February 10th. Props are limited, please bring blankets & bolsters/pillows.

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $25 drop in fee. If you are a black tag member this is included in your membership.

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds. 90 minutes of Sacred Vibrations shifting your states of consciousness into a Journey through Sound. 

Space is limited to 20 participants, please pre-register to reserve your space.

$30 in advance, $35 beginning February 10th. Props are limited, please bring blankets & bolsters/pillows.

What is Cacao
Cacao allows us to step outside of our everyday walls and protective barriers. The spirit of Cacao unites us in a vibrational frequency of unconditional love. When we manifest and create from this space, we embody our truth, we solidify our visions and amplify the power behind our intentions. These sacred practices and techniques used in ceremony allow you to truly and deeply feel your manifestations materializing into your reality. When we create from this space of love, we raise the collective vibration of our dear planet. 

In this Workshop
We'll focus on opening our throat chakras so that we can open the channels to our heart and express ourselves fully through love. We will use our voices and set intentions. Drink sacred Cacao. Meditate. Practice pranayama. Sing together. Meet each other deeply. Manifest our futures.
 

This is a 2-hour long workshop.

Facebook event link.
Tickets are $25 through the Kanjin Yoga website.

Not only a full moon Super Moon but also a Blue Moon and a Total Lunar Eclipse! What are these magickal natural phenomenons???

Super Moons occur when the moon is not only full, but also closest to the Earth as it gets throughout each orbit. Blue Moons occur when there are 2 full moons in one calendar month.Total Lunar Eclipse occurs when the moon, the Earth and the Sun align so that the Earth blocks out the Sun's light. This alignment causes the moon to appear red rather than white.

The moon governs our emotions and when we're mindful of it's effects we can use them as a catalyst. Often we experience heightened emotions, extreme fatigue or energy spikes, motivation or lack of, all from the phases of the moon. When we take time to tune into the natural cycles of life we can use them to our advantage. It's 2018, it's time to step into your ultimate dream life and this Triple Moon Magick is here to amplify your manifestations. 

60 minutes of Sacred Vibrations shifting your states of conciousness into a Journey through Sound. 

Bring a yoga mat, pillow, and blanket. Arrive early to set up your space and settle in. 

Monetary donations are accepted as form of exchange for this service.

Facebook Event Link

Live crystal singing bowl sound meditation will set the stage for the evening of conscious spoken word poetry, music and free from dance. You will be feel the energy and be grounded by the vibration of the sound bath. It is an opening to the intuition and welcoming that will hold the space for the artists and guests who will be present for an evening of community support for local artists. Includes Art Exhibit, Crytal Bowl Sound Meditation, followed by an evening of poetry, and a light buffet. $10 door

6:30 Meditation - Live Crystal Bowl Sound Bath
7:30 Poetry Open Mic
9:00 Network and Dance

Facebook event link.
Tickets are $10 through the Kanjin Yoga website.

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

Facebook Event Link

Align with the vibrational frequency of crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite world within. Start the new year with 90 minutes of sacred sound and renew yourself mind, body and spirit. 

Facebook event link.
Tickets $25 with pre-registration at the Tiger Lily Website.

Ease into the winter season and celebrate the natural cycles of life. As we rest in our restorative poses our bodies will begin to shed any stress or anxiety that it may be storing. As the body rests so too will the mind. During the practice you will be taken on a vibrational journey inward, riding the slow moving waves of the resonant alchemical crystal singing bowls, other sacred instruments and vocals.

The practice and the soundscape work together to assist you in entering states of consciousness where deep rest and healing can occur.

Flow Fitness will provide mats, blankets and bolsters. However, please feel free to bring your own because supplies are limited.

This event will be free for members AND anyone new to Flow in Fremont! They are offering a two week free trial to the new facility. Please take advantage :)

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

The December 2017 supermoon leads as the first of three full supermoons that we will be having in succession. These occurrences are by no means coincidence. Luna is always casting energy for our benefit. We only need to pay attention and learn how to use it.

Cacao is a heart opener and aligns us in a collective vibration of unconditional love so that we are using divine energy to manifest our visions. When we manifest and create from this space, we embody our truth, we solidify our visions and amplify the power behind our intentions. The sacred practices and techniques used in ceremony allow you to truly and deeply feel your manifestations materializing into your reality. When we create from this space of love, we raise the collective vibration of our dear planet.

Harness the power of our final full moon in 2017 to amplify your intentions and manifestations for 2018! What kind of year will you create?

This will be our third year offering a Thanksgiving Charity event and are always blown away by your generosity. Each year we take time on this day to honor our abundant lives and to give back to those in need. Please join us to gather in stillness and offer a vibration of peace and warmth to those who are less fortunate in our community.

Proceeds/donations will be delivered to Mary's Place (a Seattle homeless shelter). They appreciate any toiletries, gently used clothing or food items. They desperately need feminine products, socks and coats.

Please arrive 15 minutes early to get settled in and so that we can begin on time.

Bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extras.

Harness the power of the new moon and a new cycle for us to reflect on current intentions or set new ones. Utilize the support of your community to assist you in intensifying the visions of your dreams and amplifying your beliefs in yourself. Together we will empower each other to truly see the infinite potential that lies within, together we will give power and strength to our visions, together we will step into the mastery of our own unique art forms. 

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Cacao is a complex medicine with many active components which all lend themselves to the overall experience. The spirit of Cacao is the Queen of the Jungle. She is a wild, open, free spirit and loves to partake in human experience. Feel her presence and magic working within you and the collective as we open our hearts and minds to infinite possibilities. Cacao unites us into a vibrational frequency of love, connecting us to the one heart. When we co-create from this space we raise the collective vibration of our dear planet. 

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Donations are accepted on a sliding scale of $10 to $20.
We strive to make these events accessible to everyone and appreciate your contribution in supporting our work.

Please avoid eating for at least one hour before the event and if possible avoid any stimulants such as caffeine for at least two hours.

Bring a meditation pillow and any objects you'd like to contribute to the altar.

This event is at CorePower Yoga in Queen Anne. This 75 minute CoreRestore will be taught by the amazing Meredith Bachman and Jerred and Natalie will be serenading you and bathing you with the tones of singing bowls, gong and vocals! 

Members can go for free.
Drop-in Classes are $22 and if you haven't been before you can signup for a free week.

Bring your own bolsters, blankets and even blocks if possible.

Come join Natalie and I for an hour of sacred vibrations to retune and re-energize your mind, body and spirit. The harmonic tones of crystal singing bowls and gong, complimented by vocal toning and devotional chanting, will effortlessly cut through the noise of the mind and bring you into a tranquil meditative state where you can begin to heal yourself. You only need to be willing to lay down and let the medicine do it's work.

Please arrive 15 minutes early to get settled in and so that we can begin on time.

Bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extras.

** A donation of $10 to 15 would be appreciated for this opportunity so that we can continue to share with you. **

The full moon encourages us to take action in manifesting our truth. In this ceremony we will use several sacred practices to amplify the manifestations of everyone involved. These practices build our confidence and unleash our creativity while aligning us with our fellow creators. We are all co-creating this experience together. This is a calling to those who are serious about taking action, connecting with their community and willing their dreams into reality.

Cacao is a complex medicine with many active components which all lend themselves to the overall experience. The spirit of Cacao is the Queen of the Jungle. She is a wild, open, free spirit and loves to partake in human experience. Feel her presence and magic working within you and the collective as we open our hearts and minds to infinite possibilities. Cacao unites us into a vibrational frequency of love, connecting us to the one heart. When we co-create from this space we raise the collective vibration of our dear planet. 

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Donations are accepted on a sliding scale of $10 to $20.
We strive to make these events accessible to everyone and appreciate your contribution in supporting our work.

Please avoid eating for at least one hour before the event and if possible avoid any stimulants such as caffeine for at least two hours.

Bring a meditation pillow and any objects you'd like to contribute to the altar.

Come join Natalie and I for an hour of sacred vibrations to re-tune and re-energize your mind, body and spirit. The harmonic tones of the crystal bowls and gong will effortlessly cut through the noise and bring you into tranquil meditative state where you can begin to heal yourself. You only need to be willing to lay down and let the medicine do it's work.

Please bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extra blankets.

** A donation of $10 to 30 would be appreciated for this opportunity so that we can continue to share with you. **

We're heading south to celebrate Tuladhara Yoga's first anniversary! Tuladhara is a beautiful yoga studio near Tacoma, WA. As a good friend and student of Casey Hubbell (an instructor at Tuladhara) we naturally felt compelled to follow her to her new location. Tuladhara easily felt like a home away from home and we're so excited to return back exactly a year from our first class here to help them celebrate! 

Whether you live in the area or want to take a trip outside of the city, this is going to be a fantastic, leisurely get away. Take the time to rest and reset and reflect on your own life during the last year and celebrate your growth along with us.

Bolsters, blankets and blocks will be provided. 

Tickets are available at http://www.tuladharayoga.com/events