This Saturday Natalie and I wanted to try and fit in a Zen Session to give everyone an opportunity to re-align and create some space for themselves before the full-chaos (just kidding!) of the holiday season really kicks in :P
We'll do a guided meditation followed by restorative yoga with an extended sound healing savasana. Then you'll be all set to conquer all of your shopping and work, friend and family events!!
** Donation funded event. Suggested $10 **
** Space for 10. First come basis **
Please arrive 15 - 20 minutes early and bring a Yoga mat, blanket and pillow.