Ease into the winter season and celebrate the natural cycles of life. As we rest in our restorative poses our bodies will begin to shed any stress or anxiety that it may be storing. As the body rests so too will the mind. During the practice you will be taken on a vibrational journey inward, riding the slow moving waves of the resonant alchemical crystal singing bowls, other sacred instruments and vocals.
The practice and the soundscape work together to assist you in entering states of consciousness where deep rest and healing can occur.
Flow Fitness will provide mats, blankets and bolsters. However, please feel free to bring your own because supplies are limited.
This event will be free for members AND anyone new to Flow in Fremont! They are offering a two week free trial to the new facility. Please take advantage :)