Celebrate Solstice and the coming of the winter season. The shortest, darkest day of the year calls us to turn off, inward and rest. Delve deep into your emotions, subconscious mind, stillness, or the vast universe inside. Explore every part of yourSelf, every inch of space, as you relax into restorative yoga asana. Surrender to the sacred sounds around you, as they guide your journey and assist you in letting go.
Flow Fitness will provide bolsters, blankets, mats and blocks. Feel free to bring anything you’d like to be comfortable.
Free for Flow Fitness members.