We'll begin with a 20 minute guided meditation to balance and activate the 7 chakras. Then transition into a sonic journey guided by crystal tones singing bowls, gong, vocals and more. Allow the sounds to wash over you as you melt into the infinite internal and external worlds.
$20 Pre-register $25 at the door.
InnerFit Website: http://innerfitnw.com
Mats & bolsters are limited. Please bring your own blankets and props to ensure optimal comfort.