The experience is an improvised meditative journey through sound. It's you, giving yourself the opportunity to surrender your concerns to the present moment so that the mind + body can naturally begin to heal.
LEFT BRAIN - "THE KNOWS"
The healing that occurs during a sound bath begins the moment we give ourselves the permission to lay down, relax and stop thinking about all the things we have going on.
The resonant sounds of the bath act as a vehicle for your mind to let go and journey inward by stimulating slow, peaceful alpha and theta brainwaves. It's in these states of deep relaxation that our bodies naturally shift out of fight-or-flight and into a nourish-and-restore state where healing can occur.
Both physiologically as the body begins to regenerate itself and psychologically as we put to rest the thoughts that keep us from our own peace.
"the feels" - right brain
If you listen just right you can ride the waves of the sound as a means of deep diving into your subconscious.
By surrendering our thoughts, one and a time to the vibrations, we begin to clear past depressions and future anxieties from our cognitive pallets until all that we are left with is the present moment - our greatest teacher.
It's in these moments that we can see clearly without the fog of the ego to mask the truth of our being. Shedding the old to make space for the new.
It's in the act of letting go that we are powerful.