Events

Solstice Restorative Yoga and Sound Bath
Dec
21
7:00 PM19:00

Solstice Restorative Yoga and Sound Bath

Ease into the winter season and celebrate the natural cycles of life. As we rest in our restorative poses our bodies will begin to shed any stress or anxiety that it may be storing. As the body rests so too will the mind. During the practice you will be taken on a vibrational journey inward, riding the slow moving waves of the resonant alchemical crystal singing bowls, other sacred instruments and vocals.

The practice and the soundscape work together to assist you in entering states of consciousness where deep rest and healing can occur.

Flow Fitness will provide mats, blankets and bolsters. However, please feel free to bring your own because supplies are limited.

This event will be free for members AND anyone new to Flow in Fremont! They are offering a two week free trial to the new facility. Please take advantage :)

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CoreRestore and Sound Therapy
Jan
21
7:00 PM19:00

CoreRestore and Sound Therapy

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

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Core Restore and Sound Therapy
Dec
10
7:00 PM19:00

Core Restore and Sound Therapy

Treat yourself to a 75 minute reset for the body, mind and soul. Ground into the peaceful sounds of crystal singing bowls, gong and vocals while your physical being melts into the vast stillness of restorative postures. 

CorePower will provide blocks. Bring your own mat, blankets and bolsters.

If you are new to CorePower you will receive a free week of unlimited access and a free mat rental! If you are a returning guest there will be a $22 drop in fee. If you are a black tag member this is included in your membership.

 

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Super Moon Cacao Ceremony
Dec
3
5:00 PM17:00

Super Moon Cacao Ceremony

  • 5009 25th Avenue South Seattle, WA, 98108 United States (map)
  • Google Calendar ICS

The December 2017 supermoon leads as the first of three full supermoons that we will be having in succession. These occurrences are by no means coincidence. Luna is always casting energy for our benefit. We only need to pay attention and learn how to use it.

Cacao is a heart opener and aligns us in a collective vibration of unconditional love so that we are using divine energy to manifest our visions. When we manifest and create from this space, we embody our truth, we solidify our visions and amplify the power behind our intentions. The sacred practices and techniques used in ceremony allow you to truly and deeply feel your manifestations materializing into your reality. When we create from this space of love, we raise the collective vibration of our dear planet.

Harness the power of our final full moon in 2017 to amplify your intentions and manifestations for 2018! What kind of year will you create?

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Thanksgiving Charity Sound Healing Session
Nov
21
7:00 PM19:00

Thanksgiving Charity Sound Healing Session

  • 5009 25th Avenue South Seattle, WA, 98108 United States (map)
  • Google Calendar ICS

This will be our third year offering a Thanksgiving Charity event and are always blown away by your generosity. Each year we take time on this day to honor our abundant lives and to give back to those in need. Please join us to gather in stillness and offer a vibration of peace and warmth to those who are less fortunate in our community.

Proceeds/donations will be delivered to Mary's Place (a Seattle homeless shelter). They appreciate any toiletries, gently used clothing or food items. They desperately need feminine products, socks and coats.

Please arrive 15 minutes early to get settled in and so that we can begin on time.

Bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extras.

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New Moon Cacao Ceremony
Nov
17
7:30 PM19:30

New Moon Cacao Ceremony

Harness the power of the new moon and a new cycle for us to reflect on current intentions or set new ones. Utilize the support of your community to assist you in intensifying the visions of your dreams and amplifying your beliefs in yourself. Together we will empower each other to truly see the infinite potential that lies within, together we will give power and strength to our visions, together we will step into the mastery of our own unique art forms. 

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Cacao is a complex medicine with many active components which all lend themselves to the overall experience. The spirit of Cacao is the Queen of the Jungle. She is a wild, open, free spirit and loves to partake in human experience. Feel her presence and magic working within you and the collective as we open our hearts and minds to infinite possibilities. Cacao unites us into a vibrational frequency of love, connecting us to the one heart. When we co-create from this space we raise the collective vibration of our dear planet. 

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Donations are accepted on a sliding scale of $10 to $20.
We strive to make these events accessible to everyone and appreciate your contribution in supporting our work.

Please avoid eating for at least one hour before the event and if possible avoid any stimulants such as caffeine for at least two hours.

Bring a meditation pillow and any objects you'd like to contribute to the altar.

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CoreRestore and Sound Bath
Nov
12
7:00 PM19:00

CoreRestore and Sound Bath

This event is at CorePower Yoga in Queen Anne. This 75 minute CoreRestore will be taught by the amazing Meredith Bachman and Jerred and Natalie will be serenading you and bathing you with the tones of singing bowls, gong and vocals! 

Members can go for free.
Drop-in Classes are $22 and if you haven't been before you can signup for a free week.

Bring your own bolsters, blankets and even blocks if possible.

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Midweek Sound Healing Session
Nov
8
7:00 PM19:00

Midweek Sound Healing Session

  • 5009 25th Avenue South Seattle, WA, 98108 United States (map)
  • Google Calendar ICS

Come join Natalie and I for an hour of sacred vibrations to retune and re-energize your mind, body and spirit. The harmonic tones of crystal singing bowls and gong, complimented by vocal toning and devotional chanting, will effortlessly cut through the noise of the mind and bring you into a tranquil meditative state where you can begin to heal yourself. You only need to be willing to lay down and let the medicine do it's work.

Please arrive 15 minutes early to get settled in and so that we can begin on time.

Bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extras.

** A donation of $10 to 15 would be appreciated for this opportunity so that we can continue to share with you. **

 

 

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Full Moon Cacao Ceremony
Nov
3
7:30 PM19:30

Full Moon Cacao Ceremony

The full moon encourages us to take action in manifesting our truth. In this ceremony we will use several sacred practices to amplify the manifestations of everyone involved. These practices build our confidence and unleash our creativity while aligning us with our fellow creators. We are all co-creating this experience together. This is a calling to those who are serious about taking action, connecting with their community and willing their dreams into reality.

Cacao is a complex medicine with many active components which all lend themselves to the overall experience. The spirit of Cacao is the Queen of the Jungle. She is a wild, open, free spirit and loves to partake in human experience. Feel her presence and magic working within you and the collective as we open our hearts and minds to infinite possibilities. Cacao unites us into a vibrational frequency of love, connecting us to the one heart. When we co-create from this space we raise the collective vibration of our dear planet. 

<>---<>--<>-->>

Donations are accepted on a sliding scale of $10 to $20.
We strive to make these events accessible to everyone and appreciate your contribution in supporting our work.

Please avoid eating for at least one hour before the event and if possible avoid any stimulants such as caffeine for at least two hours.

Bring a meditation pillow and any objects you'd like to contribute to the altar.

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Midweek Sound Healing Session
Jun
21
6:30 PM18:30

Midweek Sound Healing Session

  • 5009 25th Avenue South Seattle, WA, 98108 United States (map)
  • Google Calendar ICS

Come join Natalie and I for an hour of sacred vibrations to re-tune and re-energize your mind, body and spirit. The harmonic tones of the crystal bowls and gong will effortlessly cut through the noise and bring you into tranquil meditative state where you can begin to heal yourself. You only need to be willing to lay down and let the medicine do it's work.

Please bring anything you may need to be comfortable such as yoga mat, blanket and pillow although we will have extra blankets.

** A donation of $10 to 30 would be appreciated for this opportunity so that we can continue to share with you. **

 

 

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Celebrating Tuladhara's 1st Anniversary with Restorative Yoga & Sound Healing
May
6
5:00 PM17:00

Celebrating Tuladhara's 1st Anniversary with Restorative Yoga & Sound Healing

We're heading south to celebrate Tuladhara Yoga's first anniversary! Tuladhara is a beautiful yoga studio near Tacoma, WA. As a good friend and student of Casey Hubbell (an instructor at Tuladhara) we naturally felt compelled to follow her to her new location. Tuladhara easily felt like a home away from home and we're so excited to return back exactly a year from our first class here to help them celebrate! 

Whether you live in the area or want to take a trip outside of the city, this is going to be a fantastic, leisurely get away. Take the time to rest and reset and reflect on your own life during the last year and celebrate your growth along with us.

Bolsters, blankets and blocks will be provided. 

Tickets are available at http://www.tuladharayoga.com/events

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Slow Flow with guest teacher Angela and singing bowl accompaniment
Mar
25
6:00 PM18:00

Slow Flow with guest teacher Angela and singing bowl accompaniment

This event will be lead by the wonderful Angela Glaz, owner of Eka Yoga. What makes Eka Yoga unique is their focus in Ayurveda and devotion to educating the students on this ancient practice. 
http://www.ekayogaseattle.com/ayurveda/

Eka or one Yoga is truly a special space. Jerred and I feel that their values align so perfectly with ours that we decided it was time for a collaboration! 

 Eka Yoga will provide blocks, bolsters and blankets for your convenience.

*90 minute practice with both Jerred and Natalie serenading your asana bliss.

Tickets available at:  http://www.ekayogaseattle.com/events/2017/3/25/slow-flow-sound-bath

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Spring Awakening - Restorative Yoga w/ extended Sound Bath Savasana
Mar
18
5:00 PM17:00

Spring Awakening - Restorative Yoga w/ extended Sound Bath Savasana

The Spring Equinox is upon us!

With the days finally becoming longer and brighter we can easily become wrapped up and distracted in our outward, yang, experiences. As we already know, cultivating our yin energy allows us to come back to our 'why' for the yang, and to give ourselves the love and rest we need to amplify our intentions in the physical world. 

Come join Natalie and I for your monthly dose of zen, love and affection. xoxoxo.

No need to bring anything, this space will provide mats, bolsters, blocks and blankets.

Tickets are $20 http://jerredandnatalie.com/tickets

f you bring a friend and buy your tickets in the same order use the promo code: ShareTheLove to get $10 off the total price of the tickets!!!

*60 minute Restorative Yoga Practice
*30 minute Savasana Sound Bath
*90 minutes of pure bliss, love, and community

 

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Restorative Yoga + Sound Healing at LiveLoveFlow
Feb
19
6:00 PM18:00

Restorative Yoga + Sound Healing at LiveLoveFlow

Natalie and I are comin' back to Live Love Flow in Madison Valley for another 90 minutes of mind + body bliss.

Slow, nurturing restorative yoga supported by props.
Resonant, hypnotic tones of crystal singing bowls. 
Powerful, collective intention of self-care and healing.

It's a night not to be missed! Bring a mat and anything else you'd like to be comfortable.

We'll have blankets and bolsters and blocks.

<>> Namaste <<>

** $20 before Feb 18th; add $5 after **

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Lunar Eclipse Gathering - Rest, Restore and Enhance your Intentions
Feb
12
5:30 PM17:30

Lunar Eclipse Gathering - Rest, Restore and Enhance your Intentions


Emotions and life experiences can easily feel overwhelming during the full moon. Come together with your community to anchor in a state of peace when our planet needs it most. Find clarity and comfort in knowing that you're not alone and that you are supported.
~Natalie

This will be the final event in our Queen Anne home! This will be a special going away event to spread love and healing and say good bye to a chapter in our lives.

Please arrive 15 minutes early and bring a yoga mat, blanket and pillow.

<>> Namaste <<>

** Donation funded event **
** Space for 10. First come basis **

Photo by @miksterez in Instagram

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Lunar Eclipse Practice for Peace at Home Yoga
Feb
11
5:00 PM17:00

Lunar Eclipse Practice for Peace at Home Yoga

Emotions and life experiences can easily feel overwhelming during the full moon. Come together with your community to anchor in a state of peace when our planet needs it most.  Find clarity and comfort in knowing that you're not alone and that you are supported.
~Natalie

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Join Natalie and I for 90 minutes of heaven for your mind + body (+ spirit) by creating space to leave your schedules behind and get in some quality me-time... with us!

Home Yoga is a beautiful studio that we can't want to practice in. We'll have blocks, bolsters and blankets so that you can let your body fully surrender to each pose while your mind begins to drift into peace. Let the sound of the crystal bowls, bells and gong carry you inward.

<>> Namaste <<>

** $20 before Feb 18th; add $5 after **

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Restorative Yoga + Sound Healing
Jan
22
5:00 PM17:00

Restorative Yoga + Sound Healing

  • Jerred and Nat's Amazing Apartment (map)
  • Google Calendar ICS

Hi friends,

This is going to be the first of our final two events held at our Queen Anne home before we move out in February. After that we hope to continue sharing regularly with all of you beautiful friends at various studios in the Seattle area.

Click the Event Title for more information.

Love,
Jerred and Natalie

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Jan
8
6:00 PM18:00

Yin Yoga and Sound Healing with Natalie Stryffeler

https://www.facebook.com/events/580190178842863/

We're so excited to be working with Live Love Flow in Janurary to bring the practices that we're most passionate about to more people and in such a great studio!

We're going to have blankets, blocks and bolsters for everyone :)

This is going to be a gentle and loving 90 minute restorative yoga practice to the healing tones of live crystal singing bowls.

Tickets are available through the LiveLoveFlowYoga website for $20 before January 5th and $25 after.

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Restorative Yoga:
Slowing down can be one of the most challenging things to do in our busy lives. That's why this style of yoga is said to be one of the most advanced! Practice letting go, relaxing, effortlessness in every breath can cultivate a powerful inner awareness. Slower types of yoga allow for increased flexibility and injury prevention as well as healing and emotional release. Each posture will be held for up to 5 minutes using props to provide optimal comfort and allow the practitioner to soften and relax into the asanas.

Sound Healing:
Practitioners will use the pure sounds of the bowls as a vehicle for the mind to go inward. By surrendering our thoughts, one and a time to the vibrations, we begin to clear the past and future from our cognitive pallets until all that we are left with is the present moment.

It's in these moments when we can see things clearly without the fog of the ego to mask the truth of our being. It's in the act of letting go that we become powerful.

https://www.facebook.com/LiveloveflowMadison/

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Dec
17
2:30 PM14:30

Afternoon Zen Session **CANCELLED**

This Saturday Natalie and I wanted to try and fit in a Zen Session to give everyone an opportunity to re-align and create some space for themselves before the full-chaos (just kidding!) of the holiday season really kicks in :P

We'll do a guided meditation followed by restorative yoga with an extended sound healing savasana. Then you'll be all set to conquer all of your shopping and work, friend and family events!!

** Donation funded event. Suggested $10 **
** Space for 10. First come basis **

Please arrive 15 - 20 minutes early and bring a Yoga mat, blanket and pillow.

 

https://www.facebook.com/events/311445675922767/

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Dec
10
2:00 PM14:00

Yin Yoga Sound Bath with Kelly and Jerred

I'm super excited to be performing with the amazing Kelly Kube over at Core Power Yoga in Capitol Hill.

This is going to be a 90-minute Yin class with crystal bowl accompaniment.

This event is free for CPY members.
$20 drop-in or;
If you've not been to CPY in the last 6 months... your first week is free!

https://www.facebook.com/events/1260453224011910/

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Nov
29
7:30 PM19:30

Sound Bath at the Seattle Sound Temple

It's such an honor to have been asked to lead the Community Sound Baths at the Seattle Sound Temple while Irene is out of the country in Peru.

The offerings start at 7:30. Doors open at 7. Please arrive early! Parking can be not-so-fun.

Space is limited to 12 per session. 

Tickets available online (under "Community Sound Bath"):

http://www.seattlesoundtemple.com/project/scheduling/

****

Hello beautiful souls,

I began my journey at Burning Man 2015 where I experienced my first sound meditation. I was ready to graciously receive whatever the universe had to teach me. In that moment, the universe delivered healing that changed the trajectory of my life forever.

Since then I've devoted much of my life to helping others. Through my intention, words, actions, and especially sound healing, I mold my life into a collaborative experience to provide the space for healing in those around me. Nothing forced, just provided.

With my partner we hold space in our studio for restorative yoga, meditation, chanting and sound healing. These events, with our friends both old and new, have shown me a new kind of happiness. A happiness that can only grow out of peace, gratitude and fulfillment.

The universe has been opening up doors and I can't wait to see your smiling faces on the other side.

Namaste.

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Nov
22
7:30 PM19:30

Sound Bath at the Seattle Sound Temple

It's such an honor to have been asked to lead the Community Sound Baths at the Seattle Sound Temple while Irene is out of the country in Peru.

The offerings start at 7:30. Doors open at 7. Please arrive early! Parking can be not-so-fun.

Space is limited to 12 per session. 

Tickets available online (under "Community Sound Bath"):

http://www.seattlesoundtemple.com/project/scheduling/

****

Hello beautiful souls,

I began my journey at Burning Man 2015 where I experienced my first sound meditation. I was ready to graciously receive whatever the universe had to teach me. In that moment, the universe delivered healing that changed the trajectory of my life forever.

Since then I've devoted much of my life to helping others. Through my intention, words, actions, and especially sound healing, I mold my life into a collaborative experience to provide the space for healing in those around me. Nothing forced, just provided.

With my partner we hold space in our studio for restorative yoga, meditation, chanting and sound healing. These events, with our friends both old and new, have shown me a new kind of happiness. A happiness that can only grow out of peace, gratitude and fulfillment.

The universe has been opening up doors and I can't wait to see your smiling faces on the other side.

Namaste.

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Nov
12
6:00 PM18:00

Hippy Hour with Jerred and Nat

Friends,

We invite you to join us for an extended two hour Hippy Hour during the weekend of November's full moon.

In this special session we will collectively create a powerful space which we will use to amplify our intentions as if they were the point of a crystal. Each of us are individually powerful creators in our lives and when we come together with the same motivation and with the same goals... beautiful things reveal themselves.

We will begin our night with a chakra aligning meditation and chanting. We'll relax the body and mind with restorative yoga and end with an offering of sound healing.

Please bring a yoga mat, blanket and pillow.

We also encourage you to bring a talisman or special object, journal and a pen.

 

** Space is limited to 10. Please confirm your availability before RSVPing on FB **
** This is a donation funded event **

https://www.facebook.com/events/138356336634107/

 

 

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